Maintain Your Vaginal Health: Just as everything varies with age, your vagina also does, too. When we talk about women’s reproductive healthcare genetic shifts in vulvar skin and pelvic floor strength don’t occur overnight, you just need to be further prepared and those changes by being knowledgeable about when and what goes towards the root.
We spoke to women’s health specialists and trusted resources to educate you about how your vagina changes over your life and what can you do to keep it in good health and shape. Whether you are 20 or 70, wondering about pregnancy and public hair, here’s an end by end pattern with your vagina in mind.
That 20s Vagina: A Primary pelvic floor
Contraception use, sexual intercourse, birth, and pregnancy, are all circumstances that can affect your vagina during your 20s. The normal age of women to have their first child is 27 years old. However, some women are expecting until their 30s to have a child, but research says that 20s may be the best time to conceive.
Stability: The color of the vulvar skin will change based on your genetics, but usually skin will be flimsy in this period than in later decades. Also, the skin will not remain as thick as it was in the earlier years. Public hair, although it does not get thin and it gets fully developed in your 20s. Preceding to pregnancy, the pelvic floor is at its superior, so the muscles in the pelvic floor may be too tight and strong during this period so it can lead to difficulty with tampon insertion or painful intercourse.
Sexual Intercourse: Your vagina usually doesn’t strive with natural lubrication during your 20s. The only thing which may affect you is if you taking birth control pills, which may decrease your lubrication.
Selfcare: To protect yourself from STIs (sexually transmitted infections, keep in mind that any kind of oil is not recommended to be used with latex condoms. If your partner makes use of condoms then you should avoid using petroleum-based lubricants. They are known to prevent them from working and also damage them.
That 30s vagina: Time to start your Kegels Training!
Although your vagina may be actually primed for birth during your 20s this does not mean that 20-something is having more babies. Some women have babies in the 30s also. Although on the other side it’s also viable to start experiencing perimenopause, the time sourcing up to menopause in your 30s.
Stability: In your 30s you may notice a change in pigmentation of the vulva and it may vary after age or with childbirth. Your public hair and skin elasticity will remain the same as they were in the 20s however, skin can lose some fat and elasticity with age.
Sexual Intercourse: For those women who are breastfeeding or pregnant they can enter into a substitute menopause state causing physical symptoms like dryness which can cause painful intercourse.
Selfcare: In your 30s you may feel like your sex life has not been as exciting considering a significant life change, then you can practice yoga, self-care, deep breathing, medication.
That 40s vagina: The perfect time for more sex
Research says that most ladies experience menopause between the age of 40-50, with 51 being the average. Perimenopause happens when your estrogen levels sporadically decrease. However, some ladies give delivery during this decade, too. Naturally, your 40s can be considered by fertility and the end of fertility.
Stability: During this decade your muscle may become weak and tired so it is suggested to hit upon exercises to core muscles and maintain a healthy vagina
Sexual Intercourse: There are 2 common perimenopause symptoms that can affect your sexual life; a general vaginal dryness and a decrease in vaginal lubrication. So you may experience painful intercourse thus your doctor can prescribe you a topical estrogen cream.
Selfcare: In this decade it is recommended to start taking a probiotic for maintaining your vaginal health.
That 50s vagina and beyond: Understanding with age and Women’s Health
Most women are on the beginning to experience menopausal changes or actually experiencing postmenopausal when they enter their 50s.
Stability: During this period the changes include public hair turning gray and sparse. The vagina, vulva, and cervix may also become more miniature in size and the skin also becomes thinner because of estrogen levels proceeding to decrease.
Sexual Intercourse: Because estrogen levels continue to slow down in your 50s you may observe less lubrication. So vaginal tissues can tear off and cause vaginal bleeding and pain with sexual contact.
Selfcare: You may notice various changes in your sex life so it is advised to communicate these changes with your partner and your medical practitioner.