It’s acceptable if the last thing in your mind every time is parenting a single child or parenting more kids. But did you notice that the choices you make today influence your expected fertility? To raise your possibilities of putting your options open down the road now is the right time and important to maintain your reproductive health.
There’s a bit of consciousness about health these days, but sadly, there isn’t so much attention given to reproductive health. Knowing that you have the power to make your choices in regards to your body which influences your ability to stay healthy. Here are 4 proactive measures you can follow for maintaining women’s reproductive health.
1- Stop untreated STIs (sexually transmitted infections)
Untreated sexually transmitted infections are a preventable cause of permanently damaging your fallopian tubes and uterus which can root to fertility. More than 9 million women are diagnosed with an STI each year in the US and most do not experience symptoms. Lack of signs is why it’s ordinary for STIs like gonorrhea and chlamydia to be left untreated.
The only way to put an end to the possibility of getting a sexually transmitted infection is not to have any form of sexual contact. Also, it is important to understand that condom does not protect against all the sexually transmitted diseases, including genital herpes, human papillomavirus, etc. if you are sexually energetic, try to be in a committed relationship with a faithful and an uninfected partner.
2- Make healthy lifestyle decisions
When you decide to live healthy lifestyle choices, it not only helps to sustain your reproductive health but also your sense of well-being and overall women’s health.
- Keep a healthy diet and maintain a good weight as infertility is mainly caused because of underweight or overweight.
- Avoid smoking
- Be physically active
- Drink plenty of water
- Eat nutritious food
- Limit alcohol consumption
- Avoid household toxins that change your hormone (dioxin, BPA, phthalates, etc.)
3- Get a routine checkup
In the busy schedule, it is very hard to get an extra routine checkup into your schedule, especially when you do not feel sick or ill. But preventive measures and care are a perfect way to nourish your reproductive health.
It is essential to take good care of yourself after an abortion as it is very important to control your hormonal imbalance and recover faster. Also, it is important to buy the best abortion pills to end the unplanned pregnancy.
It is recommended to do an STI screening for all sexually active women who are 25 years of age and older. It is advised to do even if there are no symptoms.
4- Be cautious of your body
You need to take care of your body and respond to it accordingly. Keep track of your menstrual cycle and be cautious of changes. It’s incredible that women have ample access to information to help and maintain reproductive health, but all the guidance can become unbearable sometimes, so it is recommended to respond to the signals whenever necessary.